Giving children tools on how to interpret their experience in a body, helps empower them to make decisions. They learn to listen to themselves and direct their energy in a conscious way that will allow them to settle into themselves and their authentic power.

I remember first learning the charkas and thinking "So that is what I am seeing... I wish I knew this since I was a kid. I could have avoided a lot of struggle!"

Kids pick up on this stuff quickly, because their mind is not hardened into "what you see is what there is" mentality. But if the adults around them don't know how to lead them, it can cause confusion in what they are picking up and what is being validated as real. So learning this information will help you validate what they are learning and picking upon.

In short, the ego helps you find value in yourself by yourself and the spirit helps you feel connected and important as a group, society, species and essence.

For kid's most of the world is still an unknown and if they can keep their childlike curiosity in charge, as they explore the unknown, for as long as possible, that is ideal. But that curiosity gets replaced with fear soon enough.

The unknown is just something we are not yet familiar with. If we let our children know that we all are experience things we don't know, every day, they can begin to learn that it isn't something scary.

Mindful use of affirmations

An unconscious mantra is the things we say out loud or in our head to ourselves without even paying attention to what we are saying that works as an incantation or prayer to the universe. In other words the announcements we make to our manifesting energy that bring more of the same into our lives. Energy fields drop when you used negative affirmations. It impacts more than just your mind; your whole system is impacted.

Being mindful of what we are saying to ourselves can be very helpful in shifting our focus and our feelings about ourselves.=

Spot their mantras

See if you can help your child spot when they are negatively talking to themselves. Listen to them when they speak in negative tones about themselves. Help them notice what they are saying.

For kid's most of the world is still an unknown and if they can keep their childlike curiosity in charge, as they explore the unknown, for as long as possible, that is ideal. But that curiosity gets replaced with fear soon enough. 

The unknown is just something we are not yet familiar with. If we let our children know that we all are experience things we don't know, every day, they can begin to learn that it isn't something scary.