Class notes: Personal Power and Truth

These are class notes for week six of Beginner Kid's Class.

Energetic Vocabulary Words (revisiting):

Cords – We all know what a cord to the outlet in the wall is. But we are going to talk about how we “plug in” to each other and people plug into us. An energetic cord is simply an energetic connection with someone else. Sometimes we need to cut them off.

Aura - The energy field around you that is emanating your life force energy. It should be one arm’s length around you in all directions, including above and below you.

Introduction:

We have discussed protection, centering, cords, etc. before. We are continuing on this topic because this is what it is all about! We are going to discuss our own personal power, truth and the power and truth of others. We are going to go into how to tell when information is yours vs. the information of someone else. We will talk about sensing the energy of ourselves and watch it rise and fall as we are going through truth and false statements. 

We will work on how to strengthen their energy to relationships that weaken them. We will do this by grounding, releasing and centering them in their own power. We will also focus more on what it means to be draining other people’s power as well.

Exercises:

Arm press – you may have seen me do this in class. The kids love it. We have them put them arm up and then we test if their energy is strong or weak by pressing down, gently, on their arm. You can demonstrate to your kids, relationships that drain their energy. They will be taught how to correct it, so if you find a weakness, you can have them button their energy up and retest it.

Power center – This game will take a few kids or the whole family to be played effectively. Get pieces of paper for the number of people playing. Write “Power Drain” on one piece of paper and leave the rest blank. Put the papers in a bowl and let each person pick a paper. Don’t let each other see. Sit in a circle with your eyes closed. The person who got the power drain card will focus on pulling energy from the rest of the circle. Then open your eyes and see if you can guess who the power drain is. Ask the “drainer” if they can feel the difference.

Daily energy set up:

Ask your children to ground, center and put up protection for the day. Have them spend a few minutes thinking about their energy in the morning and before bed. Keeping their energy healthy will become habitual just like brushing their teeth.